Fast food is, in my opinion, one of America's best and worst accomplishments. The food is quick, for the most part super yummy, and it's oh so nice to not have to cook every time you want something to eat. However, this is the WORST food to put into your body. It's fattening and greasy, loaded with MSGs, very addictive, and who knows what it's actually made of?
I said I was going to record daily (or almost daily) what I eat in my blog, but I was out of town this weekend with no access to the web, and also I cannot remember a day-by-day run down of what I consumed this weekend, so I will just tell you this: I consumed waaaay too much fast food. 'nuff said.
http://eatthis.menshealth.com/home
If I really wanted to be concious of what I was consuming while eating away from home, I should have perused the "Eat This, Not That" branch of Men's Health's website before going out. (Yes, this is good info for women, too!) Click on the link above to check it out. (Note: I have not been to other sections of Men's Health website and I do not advocate any other part of the site except the "Eat This, Not That" page. View at your own risk.)
Well, all I can say is I plan to do a lot better this week! Details to come....
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